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Is Your Food Poisoning Your Mood? The Gut-Brain Connection For Bipolar 2 with Kate Engler #179
What if your "mood swings" were actually a cry for help from your digestive system?
Kate Engler shares her story of overcoming a Bipolar 2 diagnosis, toxic relationships and debilitating gut issues.
She dives deep into the gut-brain connection, explaining how eliminating inflammatory foods allowed her to finally regulate her emotions after a decade of numbing with medication.
Kate’s "80/20" approach to a balanced life offers a roadmap for your own healing journey.
Episode Highlights and Time stamps
01:59 After a tragic personal loss at age 20, Kate describes the onset of severe PTSD and…
The skinny
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