Latest / Mind Body Medicine for Self Healers
Unpacking The Adaptive Mind. 1/4 The Overachiever - When Productivity is a Survival Mechanism #192
Why does slowing down feel terrifying?
If a clean schedule, a quiet room, or an empty to-do list triggers an instant spike of anxiety, you aren't just dealing with a "strong work ethic."
You might be running on an ancient piece of psychological armour.In the first of a four part mini series, we look at Unpacking the Adaptive Mind and explore the hidden roots of high-functioning anxiety and overachievement.
We dive deep into why childhood survival mechanisms, like the fight, flight, freeze, and fawn responses and how they morph into adult workaholism, seeing how productivity becomes a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.