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The Courage to Be Disliked - 5 Life-Changing Ideas for Healing and Freedom #190
In this episode of Mind Body Medicine for Self Healers, former Registered Nurse turned holistic health coach Sarah explores the core principles of The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga, without retelling the story.
If you struggle with people-pleasing, burnout, perfectionism, anxiety, over-responsibility or feeling disconnected from your authentic self, this conversation will help you understand how protective adaptations may be shaping your life.
In this episode you’ll discover:
Why your past does not have to determine your future
How protective adaptations develop…
The skinny
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