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Unpacking The Adaptive Mind 2/4. The Caretaker - The Hidden Cost of People-Pleasing #194
Ever feel a heavy knot in your stomach the moment you say "sure, I'd love to help," even when your calendar is overflowing and you're completely exhausted? You're not just "too nice", you might be stuck in The Caretaker survival trap.
In Episode 194 (Part 2 of our childhood trauma mini-series of Unpacking the Adaptive Mind), we explore the deep psychological roots of chronic people-pleasing.
Discover why scanning the room for safety in a volatile childhood creates the adult compulsion to fix, soothe and appease at the cost of your own identity. Plus, learn actionable somatic tools to help you…
The skinny
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