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From Trauma to Thriving. What Healing Really Looks Like with Melissa Armstrong #189
Sarah sits down with holistic trauma and anxiety coach Melissa Armstrong, who shares her powerful journey of surviving severe childhood trauma, a high school shooting, and family tragedy. Discover how she transitioned from nursing to somatic healing, using meditation and neuroplasticity to break free from survival mode. Melissa discusses the power of active rest, challenges the medical system's stance on "incurable" conditions and explains why true healing is always possible.
Key Information
1:32 – Melissa details her early life in an abusive, chaotic household and recounts surviving a high…
The skinny
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