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The Real Reason You Struggle to Be Yourself #184
Have you ever wondered why it's so difficult to say no, set boundaries, or simply be yourself?
In this episode of Mind Body Medicine for Self Healers, Sarah explores how many of us mistake survival patterns for our personality. From people-pleasing and perfectionism to constantly seeking approval, these behaviours often began as intelligent adaptations to help us feel safe and accepted.
Discover why authenticity isn't about becoming someone new, it's about remembering who you were before fear, trauma and conditioning taught you to hide parts of yourself.
Sarah shares compassionate insights…
The skinny
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