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The Toxic Trap of Modern Wellness #178
Are you actually healing, or have you just become incredibly skilled at managing your symptoms?
In this episode of Mind Body Medicine for Self-Healers, host Sarah Dawkins challenges the modern wellness industry and the stressful "optimization loop" so many of us get trapped in.
If you have spent thousands of dollars on supplements, followed every strict protocol, practiced breathwork and tried cold plunging, yet you are still exhausted, anxious or struggling with chronic illness, this episode is for you.
True mind-body medicine requires us to stop treating our symptoms like enemies to be…
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