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Reversing PCOS Symptoms Naturally with Maddy Pollack #164
Are your hormones running the show? In this episode of Mind Body Medicine for Self-Healers, I welcome hormone health coach and yoga instructor Maddie Pollack. After surviving cancer at 25, Maddie discovered she was living with undiagnosed PCOS (Polycystic Ovary Syndrome). She shares how she moved from irregular cycles and adrenal fatigue to a life of balance using the pillars of nutrition, movement and nervous system regulation.
Key Highlights & Timestamps
01:47 The Birth Control "Band-Aid": Maddie discusses being placed on birth control at age 15 without education or a diagnosis, masking her…
The skinny
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