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Why Recurring Joint and Back Pain Isn´t Random with Bonnie Ryckova #163
Why does chronic pain return even after months of physical therapy and exercise? Today I sit down with chronic joint and back pain specialist Bonnie Ryckova to uncover the missing link in injury recovery.
Bonnie shares her powerful journey from childhood trauma and multiple accidents to discovering the "layers of compensation" the body builds over decades. Learn why traditional strengthening exercises often fail when the body is stuck in a fight-or-flight response and how nervous system regulation can finally break the cycle of painful flare-ups. This conversation offers a roadmap to move…
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