Latest / Mind Body Medicine for Self Healers
You’ve Adapted Too Well: Readaptation and the Missing Stage of Personal Growth - Sarah Dawkins #188
Have you done all the therapy, read the personal development books and practiced mindfulness, yet still find yourself stuck in old patterns like people-pleasing, overworking or hyper-independence? What if you aren't broken, but simply living from an adapted personality?
In this episode of Mind Body Medicine for Self-Healers, host Sarah Dawkins introduces the missing framework in personal growth: Readaptation.
Instead of trying to "fix" yourself, learn how to honour the survival strategies your nervous system built in childhood and how to safely release them today.
In this episode, you’ll…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.