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The Cost of Performance: Loneliness, Judgement & Your Health #182
Ever felt completely alone in a crowded room? In this episode of Mind Body Medicine for Self Healers, host Sarah Dawkins exposes the hidden physical toll of "engineered loneliness" and our universal fear of judgment.
Drawing from her early days as a professional trainer, where standing in front of groups triggered intense anxiety, Sarah breaks down the biology of social rejection. Discover why your ancient nervous system treats a room full of judging eyes the exact same way it treats a predatory threat, keeping you stuck in chronic, low-grade fight-or-flight.
Living in "performance mode" is…
The skinny
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