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The Conflict Within: The Hidden Cost of Keeping the Peace #186
Are you constantly keeping the peace with others while fighting a silent war within yourself?
In this episode of Mind Body Medicine for Self Healers, we dive deep into the hidden physical and emotional costs of chronic people-pleasing, conflict avoidance, and emotional suppression.
Many of us learned early in life that being agreeable was the only way to stay safe, loved and accepted. But what served as a childhood survival strategy often transforms into adulthood self-abandonment, leaving us exhausted, resentful and physically depleted.
We often attribute chronic stress to busy schedules or…
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