Shows / The Everyday Awesome Project
The Everyday Awesome Project
The Everyday Awesome Podcast is your mega dose of multivitamins for building your mental muscles, physical body and an empowered life. Your hosts Polly and Sam are on your dream team; lifelong coaches in business, health & fitness and human potential. They are on fire to ignite change in the lives they touch.
Subscribe now to your weekly jam session where we walk you through actionable tools, game changing insights and inspiring stories to light the path towards YOUR awesome life.
The Everyday…
Episodes
- The Everyday Awesome Project
89: When Your Body Says Slow Down: Finding Patience Through Illness and Injury
Spend a few minutes today in a session with Coach Sam. She is here to share her personal and practical reasons why and how listening to your body leads to…
- The Everyday Awesome Project
88: Our Detox Diaries: Gut Health, Cleanses, and What We Tried (Part 2)
Part Two this week with Coaches Polly and Sam! As we discussed, your body is constantly working to process, filter, and eliminate countless substances that…
- The Everyday Awesome Project
87: Detox Explained: Your Body’s Natural Cleansing Systems (Part 1)
DETOX Time? Feeling tired, foggy, or just "off" lately? Your body might be desperately trying to tell you something. In this eye-opening conversation, Coaches…
- The Everyday Awesome Project
86: Stop Figuring Everything Out Alone: The Power of Circles and Masterminds
Hangout with Coach Polly this week as she asks: 'Have you ever caught yourself spinning in mental circles, trying to solve problems all on your own?" You're…
- The Everyday Awesome Project
85: Solo on the Trans-Catalina Trail: What Getting Lost Taught Me About Self-Trust
Do you have trust issues? With others, the world or YOURSELF? Then what happens when you strip away all your safe roles, responsibilities and digital…
- The Everyday Awesome Project
84: Come Alive: Our Invitation to Stop Waiting and Start Doing
LET'S GOOOOOOOO! Yes, you. Are you finally ready to stop dreaming and start doing? Coaches Polly and Sam pull back the curtain on their fresh vision for…
- The Everyday Awesome Project
83: The Self-Improvement Trap: What If You’re Not Broken?
Have you ever found yourself trapped in an endless cycle of self-improvement, always chasing the next fix for something you believe is broken within you?…
- The Everyday Awesome Project
82: Why I’m Going Backpacking Alone: Disconnecting to Reconnect With Myself
Coach Sam is off on her first SOLO backpacking trip- 5 days across Catalina Island! This week she shares why she is choosing to do this adventure and how her…
- The Everyday Awesome Project
81: Emotional Triggers: Exploring NLP Tools to Change Your Inner Response
Triggered much lately? We all all! But have you ever wondered why certain interactions trigger intense emotional responses in you and other things do not phase…
- The Everyday Awesome Project
80: How to Turn Your Passion Into a Movement—Without Carrying It Alone
Do you have a cause or personal passion you want to generate collective action around? This week with Coaches Sam and Polly we dive into the art of turning…
- The Everyday Awesome Project
79: The Lost Art of Friendship: How to Build Deeper Connections as an Adult
Friendship has become something of an antique in our modern world—a word we rarely use and a connection we struggle to maintain. In this deeply insightful…
- The Everyday Awesome Project
78: Walking Each Other Home: Grief, Love, and the Conversations We Avoid
This week Coach Sam reveals her new forearm tattoo —"We are all just here to walk each other home." This beautiful conversation is about grief, death and the…
- The Everyday Awesome Project
77: Your Second Brain: How Gut Health Connects to Immunity and Hormones (Part 2)
Part Two this week on the GUT with Coaches Polly and Sam. This round we are gonna dive into your overall physical health, to top off last week's part one…
- The Everyday Awesome Project
76: Your Second Brain: Understanding the Gut-Brain Connection (Part 1)
Ever felt gut punched? Do you follow or often ignore your gut instincts? Are you intuitive at times, feeling in your body when things just are not right or a…
- The Everyday Awesome Project
75: Health Is Wealth: Make Taking Care of Yourself Your Best Investment
Coach Sam is IN THE HOUSE this week and has an urgent offer you can not refuse! Well, unless you don't want to be health rich! Here is the deal- what if the…
- The Everyday Awesome Project
74: Living Simply: Why Having Less Can Make Your Life Feel Richer
Less is more, for real. Think about it- do you ever feel like you're constantly chasing more? More stuff, more success, more of everything—yet somehow feeling…
The Everyday Awesome Project73: From Addiction and Liver Transplant to a 300-Mile Ultramarathon with Kelly Thrush
This week Coach Sam sits down with her friend and fellow ultra runner Kelly Thrush @just_keep_going. His story is nothing short of a miracle so buckle your…
The Everyday Awesome Project72: Trusting Your Intuition When Your Life Needs a New Direction with Hannah Gatch
How does a simple fishing trip turn into a divine message that completely redirects your life? Listen in this week to guest @seekinghighergrounds Hannah Gatch…
- The Everyday Awesome Project
71: Mel Robbins’ Let Them Theory: Stop Managing Everyone Else and Reclaim Your Peace
Come along with Coach Polly this week as she unpacks the popular Mel Robbins "Let Them" Theory! It is a reality check we all need to get- that the moment you…
The Everyday Awesome Project70: Successful but Still Unfulfilled? Finding Joy and Purpose with Marc Cordon
What if personal growth isn't enough? What happens when you achieve everything society told you to want, yet still feel empty inside? Marc Cordon…
- The Everyday Awesome Project
69: Beyond Fitness: What Physical Challenges Teach You About Yourself
What happens when you deliberately choose something physically challenging and slightly terrifying? Samantha Pruitt reveals the extraordinary gifts waiting on…
- The Everyday Awesome Project
68: Create Your Day: A 15-Minute Morning Practice to Stop Living on Autopilot
Coach Polly solo here! Wondering if you ever feel like your days are 'happening TO you' rather than being created BY you? That's what living in "default mode"…
- The Everyday Awesome Project
67: Avoiding Your Finances? Know Your Numbers and Take Back Control
TRUTH= avoidance of your own financial clarity is creating more stress (mental, emotional and physical) than the actual numbers themselves!? In this motivation…
The Everyday Awesome Project66: Build Your Tribe, Change Your Life: Community and Consistency with Tanya Rooney
OMG WE ARE HAVING A BLAST this week with special guest Tanya Rooney @tanyarooneymn aka Tribe Builders! The three of us are about to light the zoom room ON…
- The Everyday Awesome Project
65: Discovering Buddhism: Everyday Practices for Presence, Peace, and Connection
"There are thousands of pathways up the mountain, and all of them have the potential to reach the summit." These epic words from Buddhist teachings perfectly…
- The Everyday Awesome Project
64: Dreams That Won’t Die: Stop Ignoring the Vision That Keeps Calling You
Have you ever had a dream that simply refuses to die? That spark of an idea that keeps reigniting no matter how many times life's obstacles try to extinguish…
- The Everyday Awesome Project
63: Beyond Small Talk: Bring Curiosity, Play, and Connection to Your Conversations
Step into the enchantment of conversation as we explore how creativity can transform your daily interactions into moments of genuine connection and joy. This…
- The Everyday Awesome Project
62: Self-Discovery: Get to Know Yourself Beyond Your Achievements
Join Coaches Sam & Polly this week and deep dive into personal growth work. This discussion will take you through the core aspects of self-discovery and…
- The Everyday Awesome Project
61: What We Stopped Doing to Protect Our Health and Energy
STOP! In the name of love..... and HEALTH! This week coaches Polly and Sam share the list of things they no longer do in order to protect and build their…
- The Everyday Awesome Project
60: Clear Communication: Stop Bringing Old Hurt Into New Conversations
How can we break free from the self-imposed chains of our communication barriers? This week Coach Polly shares the breakthroughs she was having from…
- The Everyday Awesome Project
59: When a Door Closes: Move Forward Without Making Rejection Your Identity
What if the very doors that close, often painfully, in your life hold the keys to your personal growth and liberation? Join Coach Polly & Sam this week as we…
- The Everyday Awesome Project
58: Change Your State: Use Movement, Music, and Mindset to Get Unstuck
Discover how to revolutionize your daily energy and focus by tuning into our latest episode, where we explore transformative state management techniques…
- The Everyday Awesome Project
57: Find Your People: Build Relationships Where You Can Be Fully Yourself
Unlock the secret to a more fulfilling life by finding your true tribe—those special individuals who naturally align with your values and elevate your…
- The Everyday Awesome Project
56: Choose Your Word of the Year: Create a Compass for What Matters
Ever felt lost in the whirlwind of daily chaos, longing for a way to navigate with clarity? Join Coach Polly as we embark on a transformative journey inspired…
- The Everyday Awesome Project
55: Win Stacking: How Small Wins Build Self-Trust and Lasting Change
This weeks episode with Coaches Sam & Polly centers on the concept of making sustainable changes by stacking positive impacts in manageable increments. To get…
- The Everyday Awesome Project
54: Unpacking Your Gifts: Recognize the Strengths You’ve Been Overlooking
Imagine waking up every morning with a renewed sense of purpose, eager to embrace your unique talents and gifts. That's the journey we're embarking on as we…
- The Everyday Awesome Project
53: One Year of Everyday Awesome: What We’ve Learned About Living Authentically
Here we are- honestly reflecting on our journey together the first year of this podcast and fully embracing the profound impact of all of our lives pivotal…
- The Everyday Awesome Project
52: Year-End Rituals: Reflect, Release, and Make Room for What’s Next
How do you want to bring closure and walk away with your life's lessons? Learn how Coach Polly engages each year in deep reflection and personal growth that…
- The Everyday Awesome Project
51: Design Your Life: Explore 3 Possible Futures Without Finding “One Passion”
What if you could design the life you've always dreamed of, starting today? Join us as Polly and Sam come together in person to explore the transformative…
- The Everyday Awesome Project
50: When Ironman Race Day Goes Wrong: Play the Cards You’re Dealt
What would you do if you found yourself in the middle of a 140.6 mile Ironman race battling hypothermia, debilitating cramps and 25mph winds? Join us this week…
- The Everyday Awesome Project
49: Entering the Pain Cave: Prepare Your Mind for Life’s Hardest Moments
Looking for growth? Seeking the next level of yourself? Look no further than the PAIN CAVE! Yes, life's toughest moments are there for a reason and you can run…
- The Everyday Awesome Project
48: Returning to Ironman at 55: Mindset, Menopause, and a New Kind of Challenge
Sit down with Coaches Polly & Sam this week and join the convo as Coach Sam heads boldly towards her IronWoman 2.0 journey at the Tempe, Arizona Ironman Race!…
- The Everyday Awesome Project
47: 10 Days Before Ironman: Facing Doubt and Redefining Success
At age 55, Coach Sam stares down the barrel of her IronWoman 140.6 mile triathlon, a deeply personal journey full of life lessons. This week she shares with…
- The Everyday Awesome Project
46: Feeling Overloaded? Everyday Practices to Calm Your Nervous System
What if you could transform your mental well-being by mastering the art of self-regulation? Join Coaches Polly & Sam this week to unlock the secrets to…
- The Everyday Awesome Project
45: Kintsugi: Finding Strength and Beauty in Your Imperfections
How do life’s unexpected twists shape our journey, and can they actually be a source of beauty? Join us as Sam Pruitt returns to share her courageous battle…
- The Everyday Awesome Project
44: Drive vs. Motivation: How to Keep Going When Motivation Fades
Can motivation truly sustain us, or is there something deeper that propels us forward? Join me, Coach Sam, as we unravel the enigmatic power of drive…
- The Everyday Awesome Project
43: Gratitude and Grace: Finding Hope When Life Is Hard
What happens when life's toughest battles are met with gratitude and grace? Join us this week as Coach Samantha shares some of her lessons while supporting her…
- The Everyday Awesome Project
42: Friendship That Changes You: Showing Up Through Life’s Biggest Transitions
What you do for another, you do for yourself. That is why the unconditional love found in true deep friendship is such a gift. This week your coaches Sam &…
- The Everyday Awesome Project
41: Want a More Satisfying Life? Start Saying Yes to Something New
I can't get no.... satisfaction!? If you are walking around in life singing like a Rolling Stone (or thinking to yourself ) those words then listen up! Mick…
- The Everyday Awesome Project
40: Stressed Out to Peaced Out: Let Go of Control Without Giving Up
What if letting go of control could transform your stress into serenity? Join me as I navigate the powerful journey of surrendering, sharing personal stories…
- The Everyday Awesome Project
39: “I’m Not Creative” Is a Story: Make Your Life Your Work of Art
Ready to have your mind blown? This week's podcast, in celebration of Coach Polly's Birthday, will breathe and blow so much joy into your brain and heart you…
- The Everyday Awesome Project
38: Make Peace With Food: Let Go of Shame and Rebuild Self-Trust
Food is a necessary relationship and source for all of us. But what happens when your relationship is rocky and the battle with food feels never-ending? Join…
- The Everyday Awesome Project
37: Fitness Your Way: Find Movement You Enjoy and Can Stick With
Fitness is for everyone. Yes... YOU! But the trick is finding YOUR fitness: the combination of activity, time, energy and inspiration that work for you in your…
- The Everyday Awesome Project
36: When Anxiety Ramps Up: Get Curious About What You’re Feeling
Anxiety affects many people and can generate emotional worry, uncertainty of thoughts and sometimes lead to a full body physical response. Because your…
- The Everyday Awesome Project
35: Your Birthday, Your Reset: Reflect and Design Your Next Year of Life
It is our Birthdays! Coach Sam and Coach Polly have August and September Birthdays back to back! So they decided to use this celebration episode to share new…
- The Everyday Awesome Project
34: Fun, Freedom, and Fewer F’s Given: Stop Waiting for Permission to Live
Let's take the mundane grind of daily life and inject some joy and laughter-filled adventure! Join Coaches Polly and Sam this week as we explore the personal…
- The Everyday Awesome Project
33: Should You Break Up With Your Coach? How to Recognize the Right Fit
Should you break up with your coach? It's a provocative question that Coaches Sam & Polly take head-on on this week! Join us as we explore what makes a…
- The Everyday Awesome Project
32: Finding Purpose Through Grief: What Keeps You Moving When Life Hurts
What if we can harness the transformative power of pain, grief, and loss into fuel for our life's mission and purpose? Ever witness how personal struggles…
- The Everyday Awesome Project
31: Motivation vs. Willpower: Build Follow-Through You Can Count On
Why is it that some days you're truly unstoppable but other days, motivation is elusive? Tune in this week and discover for yourself what crucial elements of…
- The Everyday Awesome Project
30: Relationship Red Flags: Recognize the Patterns and Have the Hard Conversations
What if the key to a fulfilling relationship isn’t just about love and attraction, but actually is unlocked by self-awareness, shared values, and a growth…