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36: When Anxiety Ramps Up: Get Curious About What You’re Feeling
Anxiety affects many people and can generate emotional worry, uncertainty of thoughts and sometimes lead to a full body physical response. Because your thoughts fuel your emotions and actions, we decided to talk about it this week and provide some relief ideas. Coach Sam opens up about her personal battles with anxiety, sharing how she has learned to harness and redirect that energy when she feels it ramping up. Through heartfelt anecdotes and practical advice, Coaches Polly and Sam discuss how questioning both your feelings and thoughts, rather than ignoring, can help keep anxiety at bay…
The skinny
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