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89: When Your Body Says Slow Down: Finding Patience Through Illness and Injury
Spend a few minutes today in a session with Coach Sam. She is here to share her personal and practical reasons why and how listening to your body leads to personal peace. Have you ever felt your world shrink when illness or injury forces you to hit pause? That crushing frustration when your body can't keep pace with your ambitions? Or are you bearing witness to a loved one in a battle for health and feeling powerless?
In this deeply personal episode, Coach Sam opens up about her ongoing battle with a gut infection (SIBO and SIFO) and a recent back and hip injury that have sidelined her from…
The skinny
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