Latest / The Everyday Awesome Project
48: Returning to Ironman at 55: Mindset, Menopause, and a New Kind of Challenge
Sit down with Coaches Polly & Sam this week and join the convo as Coach Sam heads boldly towards her IronWoman 2.0 journey at the Tempe, Arizona Ironman Race!
After a 13-year hiatus, now 55 and post menopause, she's ready to once again conquer the 140.6 miles of open water swimming, road biking, and running. This time it will be different for sure! Candidly Sam recaps her last 10 months of training and joyfully rediscovering the sport of triathlon, shifting from the last 12 years of running ultra marathon adventure races back into the highly structured and competitive environment of Ironman…
The skinny
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