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88: Our Detox Diaries: Gut Health, Cleanses, and What We Tried (Part 2)
Part Two this week with Coaches Polly and Sam! As we discussed, your body is constantly working to process, filter, and eliminate countless substances that enter through food, air, and environmental exposure. But what happens when these natural detoxification systems become overwhelmed? That's where intentional cleansing practices come in – not as trendy wellness fads, but as powerful tools for maintaining and restoring health.
We're pulling back the curtain on our personal detox journeys – from marathon 21-day protocols and supervised Ayurvedic cleanses to simple one-day resets and…
The skinny
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