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38: Make Peace With Food: Let Go of Shame and Rebuild Self-Trust
Food is a necessary relationship and source for all of us. But what happens when your relationship is rocky and the battle with food feels never-ending? Join us this week as coaches Polly and Sam share their deeply personal experiences with disordered eating and recovery. Coach Polly shares her 20-year addiction and eventual triumph over an eating disorder and Coach Sam unlocks the major mindshift she had with food to turn frustration into fuel. These empowering narratives are not just stories but lifelines of hope for anyone grappling with similar challenges, reminding us all that recovery…
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