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76: Your Second Brain: Understanding the Gut-Brain Connection (Part 1)
Ever felt gut punched? Do you follow or often ignore your gut instincts? Are you intuitive at times, feeling in your body when things just are not right or a different choice needs to be made for no obvious reason? All of this and way more are your second brain communicating with you!
That's right, science now confirms you have a second brain, and it lives in your gut. This complex neural network, called the enteric nervous system (ENS), consists of millions of neurons lining your entire digestive tract. The ENS operates independently while maintaining constant communication with your primary…
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