Latest / The Everyday Awesome Project
46: Feeling Overloaded? Everyday Practices to Calm Your Nervous System
What if you could transform your mental well-being by mastering the art of self-regulation? Join Coaches Polly & Sam this week to unlock the secrets to recalibrating the nervous system, especially during the stressful times of year like the holidays. Drawing insights from our personal journeys, including Sam’s current experience training for an Ironman amidst the chaos of life, we share how to overcome the inner "monkey mind" that breeds self-doubt and resistance. We reveal techniques to ground yourself in reality, differentiate between real and irrational fears, and maintain emotional…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.