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49: Entering the Pain Cave: Prepare Your Mind for Life’s Hardest Moments
Looking for growth? Seeking the next level of yourself? Look no further than the PAIN CAVE! Yes, life's toughest moments are there for a reason and you can run and hide or you can step into those hard (and sometimes miserable) opportunities to see who you truly are.
Join Coach Sam solo this week, as she tackles the concept of the "pain cave" — that mental and physical space of extreme discomfort we all face at some point (or many times). By sharing her own experiences from ultra endurance sports, Coach Sam will guide you through preparing your mind for these challenges, drawing parallels to…
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