Latest / The Everyday Awesome Project
37: Fitness Your Way: Find Movement You Enjoy and Can Stick With
Fitness is for everyone. Yes... YOU! But the trick is finding YOUR fitness: the combination of activity, time, energy and inspiration that work for you in your life. There is no wrong way or right way, no matter what the media and others tell you.
Can you imagine transforming from a "chubby club" member as a preteen to becoming an elite endurance athlete. Let's just say the path was not straight, simple, or pain free however, this week Coach Sam shares her personal fitness evolution story. Along with Coach Polly, and her own unique fitness story, we underscore the importance of truly…
The skinny
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