Shows / The Everyday Awesome Project
The Everyday Awesome Project
The Everyday Awesome Podcast is your mega dose of multivitamins for building your mental muscles, physical body and an empowered life. Your hosts Polly and Sam are on your dream team; lifelong coaches in business, health & fitness and human potential. They are on fire to ignite change in the lives they touch.
Subscribe now to your weekly jam session where we walk you through actionable tools, game changing insights and inspiring stories to light the path towards YOUR awesome life.
The Everyday…
Episodes
- The Everyday Awesome Project
29: 7 Signs of Burnout: Clear the Decks and Reclaim Your Energy
Is your life feeling like a whirlwind of anxiety, exhaustion and overwhelm? We're here to help you recognize the 7 signs of burnout and offer practical…
- The Everyday Awesome Project
28: What If You Only Had a Few Summers Left? Stop Postponing Your Life
REAL TALK: What would your life look and feel like if you only had a few summers left? This awakening question is at the heart of this week's episode, and your…
- The Everyday Awesome Project
27: Six Months of Everyday Awesome: Why We Started and What We’re Learning
Join Coaches Sam & Polly this week to celebrate the six-month anniversary of their Everyday Awesome Project podcast! Together they recap and story tell about…
- The Everyday Awesome Project
26: Building A-Teams: Turn Dysfunction Into Trust and Accountability (Part 3)
Can we fix broken down uninspired teams? Does a leader's clarity of values and vision truly elevate an entire team? Why do all leaders need to invest in the…
- The Everyday Awesome Project
25: Being an A-Team Player: Raise Your Standards and Own Your Contribution (Part 2)
Wondering what elevates a decent team player into a great one? Looking to add value to your work, project or community team but not sure exactly how to lean in…
- The Everyday Awesome Project
24: Leading A-Teams: Empower Your People Instead of Doing It All Yourself (Part 1)
We are ALL leaders in some capacity. At work, in business but also in family and community each of us often leads other humans towards compelling futures and…
- The Everyday Awesome Project
23: Masterminds and Accountability Partners: Find Support That Helps You Grow
In this weeks episode your Coaches Sam & Polly explore the powerful role of growth teams and elevated partnerships for personal development and making pivots…
- The Everyday Awesome Project
22B: My First Ironman 70.3: From Open-Water Fear to the Finish Line
Ever wondered what it takes to transform from an everyday athlete to an Ironman finisher? Join me, Polly Mertens, as I recount my exhilarating journey from a…
- The Everyday Awesome Project
22A: The Day After Ironman 70.3: What Pushing My Limits Changed in Me
Hey There Superstars! Coaches Polly and Sam here this week to share and process together Polly's first 70.3 Ironman triathlon. Just the day after conquering…
- The Everyday Awesome Project
21: Pause and Reflect: Make Space to Hear Yourself Before Burnout Hits
HIT PAUSE on your life for a minute and reflect. In the constant energy buzz of your phone, email, media exposure, traffic jams and daily mental roller coaster…
The Everyday Awesome Project20: Rebuilding After Amputation: Resilience and Hope with Ironwoman Karen Aydelott
Ready for a cozy conversation of HOPE? Listen in as Polly interviews this living Ironwoman Legen, Karen Aydelott of San Luis Obispo, CA. Karen is a soft-spoken…
The Everyday Awesome Project19: Coffee, Running, and Belonging: Building Community with Steve Garcia
Javaluv in the HOUSE this week with Coach Sam, coffee in hand of course;)! Tap into this hot pour as Steve Garcia, Founder of Sixth Street Coffee, shares his…
The Everyday Awesome Project18: Culture Index: Match People to Roles and Build a Stronger Team with Beka Shea
Join Coach Polly this week as she unlocks more secrets to impactful leadership and team synergy with our Special Guest: Beka Shea. Beka is influential figure…
The Everyday Awesome Project17: Beyond Labels and Past Regrets: Living Your Values with Warrior Ric Gressel
Embark on this motivational exploration with our beautiful friend, Warrior Ric, as we traverse continents and decades together sharing his multicultural…
- The Everyday Awesome Project
16: Raise Your Standards: What You Watch, Hear, and Eat Shapes How You Feel
Do you ever notice how you FEEL emotionally when you eat, hear and see things throughout your day? Are you aware that those chosen 'inputs,' what you decide to…
The Everyday Awesome Project15: Rising From the Ashes: Rebuilding Purpose Through Grief with Lisa Kowalski
Ever felt the BURN of life's inferno and wondered if it is possible to turn that pain into power? Join Coach Polly's conversation with Personal Trainer &…
- The Everyday Awesome Project
14: Boundary Badass: Say No With Grace and Stop Silencing Your Needs
Are you often tangled by the dread-web of your own commitments or finding yourself silencing your own voice based on the needs of others? Do you know having…
The Everyday Awesome Project13: Love, Adventure, and 3,000 Miles: Building a True Partnership with Shan and Josh Riggs
When a shared love of epic adventure brings together two beautiful humans, it ignites a passion miles beyond the everyday romance! Meet this true 'Power…
- The Everyday Awesome Project
12: Feeling Stuck? Challenge the 3 Mental Traps That Make Life Feel Worse
Ever felt like you are wading through mud or not able to navigate the day, let alone major decisions about life? FOR REAL- we have all been there and felt…
- The Everyday Awesome Project
12: Life’s Not Always Awesome: Find Your Footing When Things Get Hard
Feeling like we've hit a wall can sometimes leave us feeling hopeless or helpless, but we're here to remind you dear human - it's not the end of the road. We…
- The Everyday Awesome Project
11: Five to Thrive: Daily Rituals for More Energy, Purpose, and Joy
Join your Coaches Polly & Sam this week on a user friendly health reboot! We reveal our 'Five to Thrive'—the daily health rituals that are absolutely essential…
- The Everyday Awesome Project
10: Fear of Failure AND Success: How to Stop Letting Both Run Your Life
Have you ever stood at the edge of a cliff, palms sweating and heart pounding, as you contemplated taking the leap? That level of fear is both palpable and…
- The Everyday Awesome Project
9: 7 Keys to Habit Change: Make Good Habits Stick and Break Old Patterns
We dive into the 7 Keys to Making or Breaking Habits in our lives. What gets in the way, how to set ourselves up for success and finally get the results we…
- The Everyday Awesome Project
8: Beyond Self-Care: Invest in the Life You Actually Want
Feeling like your self-care routine is just another list of chores? Ready to move beyond temporary feels into long term self investing? Join us this week as we…
The Everyday Awesome Project7: Starting Over With $400: Courage and Reinvention with Valentina Brega
Valentina Brega, our special guest with Coach Polly this week, delivers a powerful story beyond resiliency. Can you imagine landing in a new country with only…
- The Everyday Awesome Project
6: Lasting Transformation: Change Your Identity, Not Just Your Habits
Transformation is more than just a change; it's about redefining your self-identity and making those small, daily decisions that lead to massive breakthroughs…
- The Everyday Awesome Project
5: Champion Mindset: Choose Persistence Over Perfection and Back Yourself
Becoming a CHAMPION of your own life is not about daunting workouts or unreachable goal posts; it's about self discovery and finding joy along the path. Unlock…
- The Everyday Awesome Project
4: Why You Resist Change: Challenge the Self-Talk That Holds You Back
What is holding you back from change? Why do new habits and changing your thoughts about things never stick? This week's episode is a treasure chest full of…
- The Everyday Awesome Project
3: I Am Awesome: A 30-Day Challenge for Movement and Kinder Self-Talk
Let's GOOOO! Your life called and they are pissed. Need some juice to get that momentum you need to become more confident, get fit, be positive and motivated?…
- The Everyday Awesome Project
2: Emotional Fitness: Build Strength, Flexibility, and Endurance for Life
Have you ever felt like your own mind is the biggest hurdle to your success? We get it. That's exactly why we're breaking down those self-limiting beliefs and…
- The Everyday Awesome Project
1: Your Pivot Year: Find the Courage to Change a Life That No Longer Fits
As the sun rises on a new year and our first episode of the Everyday Awesome Podcast, we launch together on this journey into becoming our own change agents…
- The Everyday Awesome Project
0: Meet Polly Mertens and Samantha Pruitt: The Stories Behind Everyday Awesome
A Coach is the person who helps you to take inventory of your life and unpack opportunities for change and growth to occur. They help you to develop your…
- The Everyday Awesome Project
Trailer: Welcome to The Everyday Awesome Project
Take two minutes to get to know us;) We get it - you want to know WHO you're listening to and WHY you should take on this personal growth project before you…