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14: Boundary Badass: Say No With Grace and Stop Silencing Your Needs
Are you often tangled by the dread-web of your own commitments or finding yourself silencing your own voice based on the needs of others? Do you know having boundaries is healthy but... you just can't seem to develop those strong self respect and self care muscles needed to build any? You better buckle up then! Coach Sam and Coach Polly are BEYONG BIG on creating and using boundaries in their work with humans looking to take back their power and transform their bodies, minds and lives. In this week's episode we will cut through the noise (excuses) with real talk and actionable tools for…
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