Latest / The Everyday Awesome Project
11: Five to Thrive: Daily Rituals for More Energy, Purpose, and Joy
Join your Coaches Polly & Sam this week on a user friendly health reboot! We reveal our 'Five to Thrive'—the daily health rituals that are absolutely essential to living into your best life. Uncover the reasons behind Coach Sam's love for daily sweat sessions that deliver her both body and brain benefits, plus gain insight into how daily movement fosters life empowerment.
This weeks episode is a treasure trove of insights as we shift the focus away from weight loss goals and into truly nourishing our bodies for peak emotional and energetic performance. Coach Sam, 55 year old ultra and multi…
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