Latest / The Everyday Awesome Project
4: Why You Resist Change: Challenge the Self-Talk That Holds You Back
What is holding you back from change? Why do new habits and changing your thoughts about things never stick? This week's episode is a treasure chest full of insights for anyone itching to transform their lives from the inside out. Coach Sam brings her physical health transformation expertise to the table, providing a fascinating contrast to Coach Polly's personal journey of addiction and professional life transformation. Together, they dissect the art of CHANGE, while sharing how to ride the tidal waves from a massive life break down to rebuild. Additionally, they touch on the 30-day…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.