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9: 7 Keys to Habit Change: Make Good Habits Stick and Break Old Patterns
We dive into the 7 Keys to Making or Breaking Habits in our lives. What gets in the way, how to set ourselves up for success and finally get the results we want.
As an addiction and habit coaching specialist, Polly shares her 7 Keys to Creating or Breaking Habits:
1. Clearly define the behavior and make it a rule (or a promise) with yourself.
2. Make it obvious, easy, attractive and satisfying (from James Clear's book).
3. Start small and build up over time. Don't go for 1 hour drastic change, start with 5 minutes.
4. Do it imperfectly. Allow yourself to get better over time at something new…
The skinny
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