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61: What We Stopped Doing to Protect Our Health and Energy
STOP! In the name of love..... and HEALTH! This week coaches Polly and Sam share the list of things they no longer do in order to protect and build their healthy bodies and minds.
They, like most of us, have spent years adding new routines to our lives, but what we found truly impactful was focusing on removing those habits that drained our health. From optimizing sleep, to re-evaluating our environmental exposures, changing up exercise, forging community connections, and dialing in nutrition, we share personal stories and insights that highlight the potential of cutting out what's not…
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