Shows / The Barbara Schnarr Podcast
The Barbara Schnarr Podcast
*FORMERLY GIATTI GLOW* Welcome to The Barbara Schnarr Podcast, a space where we focus on helping you shine from the inside out. I’m Barbara Schnarr, and I’m here to help all of us glow: mind, body, and spirit. This isn’t your typical informative podcast. Think of it as your own personal coaching session, one that meets you right where you are. I like to say I’m your personal cheerleader. I’m not going to show up at your house every morning telling you how amazing you are, but once a week, I’ll…
Episodes
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Confidence Ep5 Overcoming the Fear of Failure and Taking Bold Action
In Week 5 of The Barbara Schnarr Podcast Confidence Series, we tackle one of the most common barriers to confidence: the fear of failure. Many people hold…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Confidence Ep 4 The Power of Body Language and Nonverbal Confidence
In Week 4 of The Barbara Schnarr Podcast Confidence Series, we explore the powerful connection between body language and confidence. While confidence is often…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Confidence Ep 3 Building Self-Awareness and Recognizing Your Strengths
In Week 3 of The Barbara Schnarr Podcast Confidence Series, we focus on one of the most important foundations of lasting confidence: self-awareness…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Confidence Ep2 Identifying and Overcoming Limiting Beliefs
In Week 2 of The Barbara Schnarr Podcast Confidence Series, we explore one of the most common obstacles to self-confidence: limiting beliefs. These deeply…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Confidence Ep1 Understanding Confidence and Setting Intentions
Welcome to Week 1 of The Barbara Schnarr Podcast Confidence Series. In this foundational episode, we explore what confidence really is and why it plays such a…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Somatic Healing Ep 12 Integration and Moving Forward
In this final episode of our 12-week Somatic Healing journey, we focus on integration, reflection, and moving forward with the tools and insights you've…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Somatic Healing Ep11 Deepening Your Body's Wisdom
Week 11 of our Somatic Healing series invites you to deepen your connection with one of your greatest lifelong companions: your body. In this episode, we…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Somatic Healing Ep 10 Playfulness and Joy in the Body
In Week 10 of our Somatic Healing Series, we turn toward the restorative and often underestimated power of playfulness and joy in the body. After weeks of…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Somatic Healing Ep9 Embodying Resilience
In Week 9 of our Somatic Healing Series, we explore the powerful concept of resilience and how it can be cultivated through the body. Resilience is often…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Somatic Healing Ep8 Setting Boundaries Through the Body
In Week 8 of our Somatic Healing Series, we explore the essential role of boundaries in supporting emotional well-being, healthy relationships, and personal…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Somatic Healing Ep7 Somatic Self-Compassion
In Week 7 of our Somatic Healing Series, we explore the transformative practice of self-compassion and how it can be experienced not only through thought, but…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Somatic Healing Ep6 Navigating Emotional Waves Through The Body
In Week 6 of our Somatic Healing Series, we explore the powerful connection between emotions and the body. Emotions are far more than thoughts or mental…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Somatic Healing Ep5 Exploring Sensory Awareness
In Week 5 of our Somatic Healing Series, we explore the powerful role of sensory awareness in supporting presence, emotional regulation, and deeper embodiment…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Somatic Healing Ep4 Cultivating Safety Within the Body
In Week 4 of our Somatic Healing Series, we explore one of the most essential foundations of healing: cultivating a sense of safety within the body. Many…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Somatic Healing Ep3 Releasing Stored Tension Through Movement
In Week 3 of our Somatic Healing Series, we explore the powerful connection between movement, emotions, and the nervous system. While many people think of…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Somatic Healing Ep2 Breath as a Gateway to Healing
In Week 2 of our Somatic Healing Series, we explore the breath as one of the most powerful and accessible tools for healing, self-awareness, and nervous system…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Somatic Healing Ep1 Foundations of Somatic Awareness
In this first episode of our Somatic Healing Series, we explore the foundations of somatic awareness and discover why reconnecting with the body is such an…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Happiness Ep12 Sustaining Long-Term Happiness
In Week 12, we bring everything together by focusing on how to sustain happiness over the long term. This episode guides you through reflecting on your…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Happiness Ep 11Cultivating Optimism and Resilience
In Week 11, we explore how optimism and resilience work together to help you navigate life’s challenges with greater stability and confidence. This episode…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Happiness Ep10 Finding Purpose and Fulfillment
In Week 10, we explore the idea of purpose and how it contributes to a deeper sense of fulfillment in your life. This episode helps you move beyond the idea…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Happiness Ep 9 Aligning Your Life with Your Values
In Week 9, we focus on aligning your life with your core values—the principles that guide your decisions, priorities, and sense of purpose. This episode helps…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Happiness Ep 8 Overcoming Fear and Limiting Beliefs
In Week 8, we explore how fear and limiting beliefs can quietly shape your decisions, hold you back from opportunities, and influence how you see yourself…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Happiness Ep 7 Practicing Mindfulness and Presence
In Week 7, we focus on mindfulness and presence, learning how to fully experience your life instead of rushing through it on autopilot. This episode explores…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Happiness Ep 6 Engaging in Joyful Activities
In Week 6, we shift our focus to an often overlooked but essential part of happiness: joy. This episode explores how easy it is to get caught up in routines…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Happiness Ep 5 Practicing Self-Compasion
In Week 5, we turn inward and focus on one of the most important relationships in your life—the one you have with yourself. This episode explores how…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Happiness Ep 4 Building Meaningful Connections
In Week 4, we shift our focus outward and explore how meaningful relationships shape our overall happiness and sense of fulfillment. This episode guides you…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Happiness Ep3 Reframing Negative Thoughts
In Week 3, we turn our attention to one of the biggest influences on your happiness: your thoughts. This episode explores how common negative thinking patterns…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Happiness Ep 2 Cultivating Gratitude
In Week 2, we take a powerful step forward by turning our focus toward gratitude, not as a routine, but as a perspective that can reshape how you experience…
The Barbara Schnarr PodcastThe Barbara Schnarr Podcast Happiness Ep 1 Understanding Happiness
In this opening episode of your happiness journey, we slow things down and turn inward, exploring a powerful question that often gets overlooked: what does…
The Barbara Schnarr PodcastGiatti Glow Ikigai Ep 12 Living Your Ikigai
In this final episode we bring the entire journey together and explore what it truly means to live your Ikigai every day. This session focuses on embodiment…
The Barbara Schnarr PodcastGiatti Glow Ikigai Ep 11 Gratitude as a Foundation for Purpose
In this episode we explore gratitude and reflection as essential practices for sustaining a purposeful life. Rather than viewing gratitude as a final step or…
The Barbara Schnarr PodcastGiatti Glow Ikigai Ep 10 The Power of Connection in Living Your Ikigai
In this episode we explore the essential role of connection and community in living your Ikigai. While purpose is deeply personal, it is strengthened through…
The Barbara Schnarr PodcastGiatti Glow Ikigai Ep 9 The Power of Habits in Living Your Ikigai
In this episode we explore how daily habits turn purpose into a lived experience. This session focuses on the power of small, consistent actions and how…
The Barbara Schnarr PodcastGiatti Glow Ikigai Ep 8 Overcoming Obstacles
In this episode we explore the challenges that naturally arise when you begin living in alignment with your Ikigai. From self-doubt and fear of failure to…
The Barbara Schnarr PodcastGiatti Glow Ikigai Ep 7 Turning Vision into Action
In this episode we focus on transforming insight into action by turning your Ikigai vision into clear, meaningful intentions. This session explores the…
The Barbara Schnarr PodcastGiatti Glow Ikigai Ep 6 Integrating the Four Pillars of Ikigai
In this episode we bring together everything explored so far by integrating the four pillars of Ikigai: what you love, what you’re good at, what the world…
The Barbara Schnarr PodcastGiatti Glow Ikigai Ep 5 The Fourth Pillar
In this episode we explore the fourth and final pillar of Ikigai: what you can be paid for. This session focuses on sustainability and integration, guiding you…
The Barbara Schnarr PodcastGiatti Glow Ikigai Ep 4 The Third Pillar
In this episode we explore the third pillar of Ikigai: what the world needs. This session gently shifts the focus outward, inviting you to reflect on how your…
The Barbara Schnarr PodcastGiatti Glow Ikigai Ep 3 The Second Pillar
In this episode we explore the second pillar of Ikigai: what you’re good at. This session invites you to recognize and honor your strengths, including skills…
The Barbara Schnarr PodcastGiatti Glow Ikigai Ep 2 The First Pillar
In this episode we explore the first and most heart-centered pillar of Ikigai: what you love. This session is a invitation to reconnect with joy, passion, and…
The Barbara Schnarr PodcastGiatti Glow Ikigai Ep 1 Understanding Ikigai
In this opening episode of the Ikigai 12 week series, we begin with a gentle invitation to slow down and reconnect with what truly gives life meaning. You’ll…
The Barbara Schnarr PodcastGiatti Glow Life Coaching Ep 12 Sustaining Progress and Future Planning
This final episode brings the 12-week journey to a thoughtful and empowering close by focusing on how to sustain progress and plan for the future with clarity…
The Barbara Schnarr PodcastGiatti Glow Life Coaching Ep 11 Enhancing Relationships
In this episode, we explore how to build and sustain meaningful relationships through presence, empathy, healthy boundaries, and intentional communication…
The Barbara Schnarr PodcastGiatti Glow Life Coaching Ep 10 Stress Management and Resilience
In this episode, we dive into the heart of stress management and explore how resilience helps you navigate life’s challenges with greater ease. You’ll learn…
The Barbara Schnarr PodcastGiatti Glow Life Coaching Ep 9 Overcoming Procrastination
In this episode, we take a deep, compassionate look at procrastination — why it shows up, what it’s trying to protect you from, and how you can gently move…
The Barbara Schnarr PodcastGiatti Glow Life Coaching Ep 8 Creating Healthy Habits
In this episode, we explore how small, intentional habits can transform your daily life. You’ll learn how the habit loop works, how to choose a powerful…
The Barbara Schnarr PodcastGiatti Glow Life Coaching Ep 7 Developing Emotional Intelligence
This episode explores how emotional intelligence shapes the way we relate to others and deepen our connections. We look at the power of noticing emotional…
The Barbara Schnarr PodcastGiatti Glow Life Coaching Ep 6 Building Confidence and Self-Esteem
In this week’s episode, we dive deep into the heart of confidence and self-esteem, exploring what they really mean, where they come from, and how to strengthen…
The Barbara Schnarr PodcastGiatti Glow Life Coaching Ep 5 Time Management and Productivity
In this episode, we explore how to take control of your days with more clarity and calm. You’ll learn how to spot hidden time-wasters, build a schedule that…
The Barbara Schnarr PodcastGiatti Glow Life Coaching Ep 4 Goal Setting and Prioritization
In this episode, we explore how to achieve your goals with clarity, focus, and intention. You’ll learn how to apply the 80/20 Rule to work smarter, overcome…
The Barbara Schnarr PodcastGiatti Glow Life Coaching Ep 3 Breaking Limiting Beliefs
In this week’s episode, we dive deep into one of the biggest barriers to personal growth — limiting beliefs. These are the quiet, often hidden thoughts that…
The Barbara Schnarr PodcastGiatti Glow Life Coaching Ep 2 Identifying Core Values
Your values are the invisible compass guiding every decision, relationship, and dream. In this episode, Barb helps you uncover what truly matters to you, not…
The Barbara Schnarr PodcastGiatti Glow Life Coaching Ep 1 Clarifying Your Vision
In this first episode of Giatti Glow (The Barbara Schnarr Podcast), Barb Giatti helps you define what success and fulfillment really mean for you. Through…