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The Barbara Schnarr Podcast Happiness Ep12 Sustaining Long-Term Happiness
In Week 12, we bring everything together by focusing on how to sustain happiness over the long term. This episode guides you through reflecting on your journey, identifying the practices that have had the greatest impact, and understanding how to maintain them in a realistic and flexible way. Rather than viewing happiness as something to achieve and hold onto, you’ll learn how to treat it as an ongoing process—one that evolves with your life, your priorities, and your experiences.
You’ll also be introduced to the idea of creating a Personal Happiness Plan, including daily habits, weekly…
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