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The Barbara Schnarr Podcast Happiness Ep 1 Understanding Happiness
In this opening episode of your happiness journey, we slow things down and turn inward, exploring a powerful question that often gets overlooked: what does happiness truly mean to you? Instead of chasing society’s version of a “happy life,” you’ll begin uncovering your own, guided by reflection, awareness, and gentle curiosity. Through revisiting meaningful moments from your past, you’ll start to recognize patterns that reveal where your real joy lives, creating the foundation for a more authentic and fulfilling life.
You’ll also be introduced to simple, transformative practices you can begin…
The skinny
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