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The Barbara Schnarr Podcast Somatic Healing Ep 10 Playfulness and Joy in the Body
In Week 10 of our Somatic Healing Series, we turn toward the restorative and often underestimated power of playfulness and joy in the body. After weeks of exploring awareness, emotional processing, boundaries, resilience, and self-compassion, this episode opens space for lightness, curiosity, and creative expression as essential components of healing. We examine how joy is not just an emotional state but a full-body experience that can shift posture, breath, energy, and nervous system regulation. Many adults lose access to spontaneous play over time due to responsibility, stress, and…
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