The Barbara Schnarr Podcast Somatic Healing Ep2 Breath as a Gateway to Healing

The Barbara Schnarr Podcast · Jul 9, 2026 · 15m

In Week 2 of our Somatic Healing Series, we explore the breath as one of the most powerful and accessible tools for healing, self-awareness, and nervous system regulation. While breathing is something we do automatically every day, most of us rarely stop to notice how our breath changes in response to stress, emotions, and life experiences. In this episode, you'll learn about the fascinating connection between breathing patterns, the nervous system, and emotional well-being. We discuss how conscious breathing can help activate the body's relaxation response, support emotional regulation, and…