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The Barbara Schnarr Podcast Happiness Ep 6 Engaging in Joyful Activities
In Week 6, we shift our focus to an often overlooked but essential part of happiness: joy. This episode explores how easy it is to get caught up in routines and responsibilities, leaving little space for the activities that truly energize and fulfill you. You’ll be guided to reconnect with what brings you genuine enjoyment by creating a personal “Joy List,” identifying past and present activities that make you feel alive, and intentionally making time for them in your week.
You’ll also learn how to overcome common barriers like guilt and lack of time, while rediscovering the value of play…
The skinny
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