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The Barbara Schnarr Podcast Somatic Healing Ep6 Navigating Emotional Waves Through The Body
In Week 6 of our Somatic Healing Series, we explore the powerful connection between emotions and the body. Emotions are far more than thoughts or mental experiences. They live within the body as sensations, shifts in energy, muscle tension, changes in breathing, and physical responses that often appear before we consciously recognize what we are feeling. In this episode, we discuss how many of us have learned to suppress, avoid, or intellectualize our emotions, and how somatic healing offers a different approach. By learning to notice where emotions show up physically, we can develop greater…
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