The Barbara Schnarr Podcast Somatic Healing Ep1 Foundations of Somatic Awareness

The Barbara Schnarr Podcast · Jul 2, 2026 · 16m

In this first episode of our Somatic Healing Series, we explore the foundations of somatic awareness and discover why reconnecting with the body is such an important part of healing and personal growth. You'll learn what somatic healing is, how the body stores and communicates information through sensations, and why many of us become disconnected from our physical experiences in the demands of everyday life. We also discuss the science behind body awareness, including the role of the nervous system and interoception, and how developing these skills can help us better understand stress…