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The Barbara Schnarr Podcast Somatic Healing Ep7 Somatic Self-Compassion
In Week 7 of our Somatic Healing Series, we explore the transformative practice of self-compassion and how it can be experienced not only through thought, but through the body itself. Many of us have developed patterns of self-criticism, perfectionism, and unrealistic expectations that create tension in both our minds and our physical bodies. In this episode, we examine the connection between self-talk, nervous system regulation, and embodied healing, discovering how kindness toward ourselves can create a greater sense of safety, resilience, and emotional well-being. You'll learn why…
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