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The Barbara Schnarr Podcast Somatic Healing Ep9 Embodying Resilience
In Week 9 of our Somatic Healing Series, we explore the powerful concept of resilience and how it can be cultivated through the body. Resilience is often misunderstood as toughness or the ability to avoid struggle, but true resilience is the capacity to adapt, recover, and remain connected to ourselves during life's challenges. In this episode, we examine how resilience is experienced physically through grounding, breath, movement, nervous system regulation, and self-awareness. Listeners will learn how the body naturally supports healing and adaptation, and how reconnecting with that innate…
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