Latest / The Barbara Schnarr Podcast
The Barbara Schnarr Podcast Somatic Healing Ep4 Cultivating Safety Within the Body
In Week 4 of our Somatic Healing Series, we explore one of the most essential foundations of healing: cultivating a sense of safety within the body. Many people live with chronic stress, tension, hypervigilance, or feelings of disconnection without realizing how deeply these experiences are connected to the nervous system. In this episode, we discuss how the body continuously scans for signals of safety and danger, how past experiences can shape our internal sense of security, and why feeling safe is a necessary precursor to deeper healing and self-connection. You'll gain a greater…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.