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The Barbara Schnarr Podcast Somatic Healing Ep8 Setting Boundaries Through the Body
In Week 8 of our Somatic Healing Series, we explore the essential role of boundaries in supporting emotional well-being, healthy relationships, and personal empowerment. Boundaries are often thought of as something we communicate with words, but they are also deeply connected to the body. Long before we consciously recognize that a limit has been crossed, our bodies often send signals through tension, fatigue, discomfort, anxiety, or a sense of overwhelm. In this episode, we examine how to recognize these physical cues, understand what they may be communicating, and begin building greater…
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