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The Barbara Schnarr Podcast Happiness Ep3 Reframing Negative Thoughts
In Week 3, we turn our attention to one of the biggest influences on your happiness: your thoughts. This episode explores how common negative thinking patterns like catastrophizing, overgeneralizing, and perfectionism can quietly shape your emotions and hold you back. You’ll learn how to catch these patterns in real time and begin shifting them using practical tools like cognitive reframing, the “Thought Flip” exercise, and evidence-based questioning, helping you move from automatic reactions to more balanced, supportive thinking.
You’ll also be guided through powerful daily practices…
The skinny
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