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The Barbara Schnarr Podcast Somatic Healing Ep3 Releasing Stored Tension Through Movement
In Week 3 of our Somatic Healing Series, we explore the powerful connection between movement, emotions, and the nervous system. While many people think of movement primarily as exercise, this episode looks at movement through a somatic lens, revealing how the body uses movement as a natural form of expression, regulation, and healing. We discuss how stress, emotions, and life experiences can contribute to patterns of physical tension and disconnection, and why practices such as stretching, walking, shaking, dancing, and intuitive movement can help us reconnect with our bodies. You'll also…
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