The Barbara Schnarr Podcast Happiness Ep 7 Practicing Mindfulness and Presence

The Barbara Schnarr Podcast · May 14, 2026 · 9m

In Week 7, we focus on mindfulness and presence, learning how to fully experience your life instead of rushing through it on autopilot. This episode explores how often our minds drift to the past or future, pulling us away from what’s happening right now, and introduces simple, practical ways to bring your attention back. Through mindful breathing, observing your thoughts, and becoming more aware during everyday activities, you’ll begin to build a stronger connection to the present moment.

You’ll also learn how to deepen your experience of gratitude, release the need for constant control, and…