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The Barbara Schnarr Podcast Happiness Ep 5 Practicing Self-Compasion
In Week 5, we turn inward and focus on one of the most important relationships in your life—the one you have with yourself. This episode explores how self-criticism can quietly shape your thoughts, emotions, and confidence, and introduces self-compassion as a more supportive and effective alternative. You’ll learn how to recognize your inner critic, reframe harsh self-talk, and begin responding to yourself with the same understanding and encouragement you naturally offer others.
You’ll also be guided through simple, practical ways to build self-compassion into your daily life, including…
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