Shows / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
This show is to support mums juggling the demands of life & perimenopause. Amanda, Perimenopause coach, PT & mum, provides practical ideas to help women understand why things change in their 40s & what you can do to create a happier, more balanced life. This show is for you if you ever ask: Why am I eating the same but putting on weight? Could this be perimenopause or am I just stressed? What's the best exercise for women over 40? Is it normal to feel this exhausted? How can I feel like myself…
Episodes
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 41 How to Eat Out the Healthy Way – Enjoy The Experience Without Falling Off Track
Eating out doesn’t have to mean “falling off the wagon.” In this episode of Happy Thriving Mums, Amanda unpacks how to enjoy eating out with confidence, enjoy…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 40 How to Create Amazing Summer Holiday Memories Without Mum Guilt or Overwhelm
Summer holidays can be a magical time for families, but mums often feel overwhelmed by the pressure to create perfect memories while juggling work, household…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 39 How to Cope with Constantly Hungry Kids This Summer — (And Still Nourish Yourself Too)
Summer holidays often mean an open fridge, endless snack requests, and children who seem to be hungry every 10 minutes. But what about you? In this episode of…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 38 How Busy Mums Can Maintain Fitness During Summer Holidays (Without Losing The Guilt)
The Summer holidays can throw a spanner in the works when it comes to your usual fitness routine — but staying active doesn’t have to be a struggle. In this…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 30 of the 30 Days to Summer Body Confidence Challenge: You Did It! Celebrate, Reflect & Commit to Confidence
You have done it! Today is the final day! 🥳🥳 Congratulations on getting here! I hope you feel amazing! 😎😎😎😎😎😎😎😎😎😎 I hope you've enjoyed the challenge and feel…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 29 of the 30 Days to Summer Body Confidence Challenge: Reflect & Celebrate – What’s Shifted Since Day 1?
It's the penultimate Day!! Welcome to day 29 of the 30 Days to Summer Body Confidence Challenge! Today we reflect & celebrate – I invite you to reflect -…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 28 of the 30 Days to Summer Body Confidence Challenge: Make It Fun – Reframe Your To-Do List with Joy
Today is Day 28 and all about how to make things more Fun. Here I mean the mundane! The things we all have to do. How can we make them even 10% more enjoyable?…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 27 of the 30 Days to Summer Body Confidence Challenge: Best Day Ever – Plan a Day of Nourishment & Joy
It's Day 27 of the 30 Days to Summer Body Confidence Challenge: Can you imagine your best day ever? How would you turbo this by nourishing yourself in the best…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 26 of the 30 Days to Summer Body Confidence Challenge: Throwback Moves – Dance Like It’s 2005
Welcome to Day 26 of the 30 Days to Summer Body Confidence Challenge: Today is all about Throwback Moves – Dance Like It’s 2005! How old were you in 2005? I…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 37 How Mums Can Create a Stress-Free Summer Holiday: Routines, Boundaries & Self-Preservation Tips That Work
The summer holidays are here — and for many mums, that means six weeks of juggling snacks, sibling squabbles, and sky-high expectations. But what if this year…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 25 of the 30 Days to Summer Body Confidence Challenge: Wisdom from 90-Year-Old You – What Really Matters?
It's Day 25 of the 30 Days to Summer Body Confidence Challenge: This is another one of my favourite actions. Think about you aged 90. What would she tell you…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 24 of the 30 Days to Summer Body Confidence Challenge: Sky Magic – Watch the World Shift & Feel Alive
Welcome to Day 24 of the 30 Days to Summer Body Confidence Challenge: Day 24 of the 30 Days to Summer Body Confidence Challenge: Sky Magic take some time today…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 23 of the 30 Days to Summer Body Confidence Challenge: Snack Smart – Fuel That Feels Good
It's Day 23 of the 30 Days to Summer Body Confidence Challenge: Today is about 'snacking smart', we all need a snack sometimes to get us through the day. What…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 22 of the 30 Days to Summer Body Confidence Challenge: Flow It Out – Try a Yoga or Mobility Session
Welcome to Week number 4!! We've made it to the final week! Keep going! 💪 How is it going? Has your body confidence started to creep up on the scale? I hope so…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 21 of the 30 Days to Summer Body Confidence Challenge: Body Beliefs – Challenge, Reframe, Empower
It's Day 21 of the 30 Days to Summer Body Confidence Challenge: Today is about looking at your 'Body Beliefs' – It is time to challenge them, reframe and feel…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 20 of the 30 Days to Summer Body Confidence Challenge: Wear the Dress
Welcome to Day 20 of the 30 Days to Summer Body Confidence Challenge: Today I urge you! WEAR THE DRESS! You know what I'm talking about?!! 😎😎😎😎😎😎😎😎😎😎 Sign up…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 36 Why Rest and Sleep Are Non-Negotiable for Mums: Tips for Recovery, Mental Health, and Wellbeing
In this follow-up episode, I’m talking about why mums are one of the most sleep-deprived and rest-deprived groups out there. Learn why sleep and rest are…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 18 of the 30 Days to Summer Body Confidence Challenge: Take a walk
Welcome to Day 18 of the 30 Days to Summer Body Confidence Challenge: Take a walk If you can, spare 20 minutes for a walk. If you can't do 20 minutes, do 10 or…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 17 of the 30 Days to Summer Body Confidence Challenge: Dear Younger Me – A Letter of Gratitude & Growth
Welcome to Day 17! Today is one of my favourite days. Do you ever think about all the things you have done to get yourself to where you are today? That is what…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 16 of the 30 Days to Summer Body Confidence Challenge: Pause & Reflect
It's Day 16! How are you getting on?! Day 16 of the 30 Days to Summer Body Confidence Challenge is here: Time to Pause & Reflect If you want to feel your best…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 15 of the 30 Days to Summer Body Confidence Challenge: Plant the Roots – What Will You Nourish for Future You?
Welcome to Week number 3!! You are flying! How is it going? Has your body confidence started to creep up on the scale? I hope so 💕 Day 15 of the 30 Days to…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 14 of the 30 Days to Summer Body Confidence Challenge: Stretch & Soothe
It's Day 14! How are you getting on?! Day 14 of the 30 Days to Summer Body Confidence Challenge is for you to Stretch & Soothe. How good is it when you have a…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 13 of the 30 Days to Summer Body Confidence Challenge: Affirm It: Your Body Is Wise, Worthy & Working for You
Welcome to Day 13! Today is about believing in yourself and really telling yourself how incredible you are. If you want to feel your best this summer, it’s not…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 35 The Power of Rest: How Recovery Boosts Fitness, Prevents Injury, and Supports Mental Health
As a mum, do you ever feel like you’re doing or at least trying your best to do all the things we should be doing in regards to our health and fitness and…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 12 of the 30 Days to Summer Body Confidence Challenge: Ground Yourself – Breathe, Rest, Reflect Outdoors
Welcome to Day 12 of the 30 Days to Summer Body Confidence Challenge: Ground Yourself – Breathe, Rest, Reflect Outdoors Nature can make you feel incredible…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 11 of the 30 Days to Summer Body Confidence Challenge: Nourish with Love – Cook a Meal That Fuels You
Welcome to Day 11! Today is about nourishing yourself with love! (and great food 🌿) If you want to feel your best this summer, it’s not too late to start…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 10 of the 30 Days to Summer Body Confidence Challenge: Move your body
It's Day 10 of the 30 Days to Summer Body Confidence Challenge: Today it is a Mini Workout! This 30-day challenge is your invitation to reconnect with your…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 9 of the 30 Days to Summer Body Confidence Challenge: Social Media Detox
Welcome to Day 9 of the 30 Days to Summer Body Confidence Challenge: Today it is Social Media Detox time! This 30-day challenge is your invitation to reconnect…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 8 of the 30 Days to Summer Body Confidence Challenge: Find Beauty Around You
Welcome to Week 2 of the 30 Days to Summer Body Confidence Challenge! It's Day 8! How are you getting on?! Today is about finding beauty around you! Can you…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 7 of the 30 Days to Summer Body Confidence Challenge: Hydration Glow-Up
It's Day 7 of the 30 Days to Summer Body Confidence Challenge: Hydration Glow-Up If you want to feel your best this summer, it’s not too late to start today!…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 6 of the 30 Days to Summer Body Confidence Challenge: Dance Like No One’s Watching
Welcome to Day 6 of the 30 Days to Summer Body Confidence Challenge: Dance Like No One’s Watching This 30-day challenge is your invitation to reconnect with…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 34 Burnout vs Stress: How to Recognise the Signs and Protect Your Energy Before The Summer Holiday Overwhelm Hits
Feeling exhausted, snappy, or completely over everything—even the stuff you usually enjoy? You might not just be tired. You might be feeling the symptoms of…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 5 of the 30 Days to Summer Body Confidence Challenge: Mirror Affirmations ⭐ 3 Things You Love About Your Body
Day 5 of the 30 Days to Summer Body Confidence Challenge: Mirror Affirmations: 3 Things You Love About Your Body If you want to feel your best this summer…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 4 of the 30 Days to Summer Body Confidence Challenge: Mini Reset: Breathe Deep & Feel the Sunshine
Welcome to Day 4 of the 30 Days to Summer Body Confidence Challenge: Mini Reset: Breathe Deep & Feel the Sunshine This 30-day challenge is your invitation to…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 3 of the 30 Days to Summer Body Confidence Challenge: Eat the Rainbow – Boost Mood with Colourful Nutrition
Welcome to Day 3 of the 30 Days to Summer Body Confidence Challenge: Eat the Rainbow – Boost Mood with Colourful Nutrition This 30-day challenge is your…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 2 of the 30 Days to Summer Body Confidence Challenge: Walk for Clarity, Not Calories – Reconnect with Nature.
Welcome to Day 2 of the 30 Days to Summer Body Confidence Challenge! Walk for Clarity, Not Calories – Reconnect with Nature. If you want to feel your best this…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Day 1 of the 30 Days to Summer Body Confidence Challenge: Set Your Summer Body Confidence Intention
Welcome to the 30 Days to Summer Body Confidence Challenge. This 30-day challenge is your invitation to reconnect with your body, boost your energy, and feel…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 33 Essential Movement Patterns for Mums: Why They Matter + My Top 3 Exercises to Feel Stronger Every Day
Sign up to my 30 Days to Summer Body Confidence Challenge! It's free, designed to fit in with mum life and will help you release the idea your body is not…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 32 Body Confidence & Fitness Without Pressure: How Mums Can Embrace Joyful Movement This Summer
In this episode of Happy Thriving Mums, Amanda dives into the pressure many mums feel around fitness, body image, and summer clothes — and how to shift from…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 31 Interview with Jennie Rawling from the Brave Biscuit Studios: Learning what lights you up as an adult , being brave and being brave enough to let go 💕
In this episode I have a great conversation with Jennie Rawling from the Brave Biscuit Studios. Jennie is a professional puppeteer, actor and writer with ten…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 30 The SNAP Method: A Simple Formula for Mums to Build Strength, Eat Well, Breathe Deep & Find Joy Again
There is so much advice about health and fitness for women out there. It often seems complicated, unrealistic, and like it just doesn’t fit life as a mum. In…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 29 Family Mealtimes Made Easier: Real-Life Routines, Stress-Free Planning & What to Do When Everyone Eats Something Different
Is this your Family Mealtime Reality: Different Meals, Different Needs, Same Table? Struggling with mealtimes in your home? You're not alone! In this episode…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Interview Episode with Sarah White, Branding and Visibility Mentor for business owners who absolutely love what they do, but don’t love shouting about it!
This week’s interview episode is with Sarah White. Sarah is a branding and visibility mentor for business owners who absolutely love what they do, but don’t…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 28 Fitness for all: Fun Family Activities to get moving together
In this episode, Amanda talks about making fitness fun, doable, and something the whole family can enjoy! Whether you’ve got toddlers or teens, you’ll walk…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 27 How to Be a Positive Role Model for Your Kids: Parenting, Healthy Habits, and Leading by Example
Are you setting the right example for your kids? In this episode, Amanda dives into what it really means to be a positive role model as a parent — from…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Interview Episode with Helen Munro from Cultivating Creative, Mum of 4 and Marketing expert
In this episode I talk with Helen Munro. Helen is the Founder of Cultivating Creative. Within her business, Helen provides marketing support to small…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 26 Nutrition Myths: Debunking Common Beliefs That Hold Mums Back from Feeling Their Best
There is a lot of nutrition info out there about what you should and shouldn’t eat. In this episode, Amanda debunks 5 nutrition myths to help you make informed…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 25 Exercise for Happiness: The mental health benefits of physical activity | Incorporating movement into your daily life easily as a mum
In this episode, Amanda talks about the importance of maintaining your mental health as a mum. We all know the term ‘Mental Health’ but knowing what it…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Interview Episode with Rebecca Woollam | Kinder Coaching. Parent Empowerment Coach, Health Visitor, Early Years & Parenting Expert
This Episode is with Rebecca Woollam. Rebecca has so many strings to her bow! She is a former NHS Health Visitor turned Nursery Owner and Parent Empowerment…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 24 The Three Ingredients to be a Happy Thriving Mum ( Exercise + Nutrition + More Fun!)
Before you became a mum what did you think it would be like? Sometimes in life the expectations don't quite match the reality! As a mum we know there are…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 23 The Power of the Mum: The top 5 Super Powers that all Mums have | Mother’s Day special
In this episode, Amanda talks about how mums have super powers to rival that of any super heroes! In fact they have a whole array of super powers, many of…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Interview Episode with Dr Cristina Cavezza | Valued Living - Psychologist and Coach for (peri)menopausal women aged 35+
This interview episode is with Dr Cristina Cavezza. Cristina is a clinical psychologist and coach with over 15 years’ experience helping women manage their…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep22 Eating for mental clarity and mood boosts
In this episode, Amanda talks about how what we eat can affect our mood and mental clarity. Being a mum can be hard and if the day isn’t going quite as planned…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Interview Episode with Mary Maguire from Brasathome
In this episode I talk with Mary Maguire. Mary is the founder of the company Brasathome. A bra fitting service that comes to your door (or your place of…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 21 Who Runs The World? Girls | International Women's Day Special
In this special episode for International Women's Day, Amanda talks about finding her inner Beyonce and celebrating just how amazing women are. As a mum it can…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Interview Episode with Sarah Collins from Sarah Collins Coaching
In this episode I talk with Sarah Collins. Sarah is a Communication Coach and Consultant, and former Senior Producer for ITV & ITN, specialising in helping…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep.20 The Power of Protein
In this episode, Amanda talks about the POWER OF PROTEIN! And why protein is such an important nutrient to have in our diet. This amazing nutrient is one that…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 19 Fun Fitness? Making Exercise Enjoyable and not a chore.
In this episode, Amanda talks about fitness- can it ever be fun? Or will it always feel like a chore? She talks about three ways to try to make it an enjoyable…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep. 18 Birthday like a Mum!
In this episode- you guessed it, it’s Amanda’s birthday! How do you feel about birthdays now you are a parent? Amanda talks about getting older, birthday…
- Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Interview Episode with Lanre Bianeyin from LanRetro
Welcome to the second of the Happy Thriving Mum interview episodes! In this episode Amanda had the pleasure of speaking with Lanre Bianeyin the owner of…