Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 33 Essential Movement Patterns for Mums: Why They Matter + My Top 3 Exercises to Feel Stronger Every Day
Sign up to my 30 Days to Summer Body Confidence Challenge!
It's free, designed to fit in with mum life and will help you release the idea your body is not something to be 'fixed' for summer, but celebrated 🥳
30 Days to Summer Body Confidence, sign up here: subscribepage.io/tjN390
In this episode of Happy Thriving Mums, Amanda breaks down:
What are movement patterns — and why should busy mums care?
Learn how building strength around everyday movement patterns (like lifting, squatting, and twisting) can help you feel stronger, more energised, and better able to handle the chaos of mum life…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.