Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 35 The Power of Rest: How Recovery Boosts Fitness, Prevents Injury, and Supports Mental Health
As a mum, do you ever feel like you’re doing or at least trying your best to do all the things we should be doing in regards to our health and fitness and getting little or no results from your efforts?
In fact instead of feeling energised, strong and unstoppable- you feel overwhelmed, tired and burnt out.
Sometimes we need to see how doing less can give us more-
If you’re skipping rest days or rest at all, you might be sabotaging your fitness and your health.
In this episode, Amanda explores why rest and recovery are essential for anyone who exercises — from beginners to elite athletes…
The skinny
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