Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep.20 The Power of Protein
In this episode, Amanda talks about the POWER OF PROTEIN! And why protein is such an important nutrient to have in our diet. This amazing nutrient is one that women need to be taking seriously in a bid to stay as healthy as possible for as long as possible.
Amanda discusses:
How much protein we need in the diet.
Why we need it and what it does.
Which foods are best as a protein source.
And three ways for you to try and get adequate protein into your diet.
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The skinny
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