Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 36 Why Rest and Sleep Are Non-Negotiable for Mums: Tips for Recovery, Mental Health, and Wellbeing
In this follow-up episode, I’m talking about why mums are one of the most sleep-deprived and rest-deprived groups out there.
Learn why sleep and rest are essential for mums’ physical and mental health, what happens when you don’t get enough, and how to build in some rest even on the busiest days.
In this episode, Amanda talks about…
✅ Why mums experience chronic sleep challenges
✅ The mental and physical benefits of rest
✅ Easy ways to incorporate “micro-rest” into a hectic day
✅ How to protect sleep hygiene with kids around
✅ Emotional recovery strategies for mums
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The skinny
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