Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 25 Exercise for Happiness: The mental health benefits of physical activity | Incorporating movement into your daily life easily as a mum
In this episode, Amanda talks about the importance of maintaining your mental health as a mum.
We all know the term ‘Mental Health’ but knowing what it actually means and how we can do our best to protect it is so important. We all have moments in our lives that can feel a bit overwhelming and stressful. Today’s episode dives into simple things we can do which can be a game changer for our mental health and therefore, have positive implications for how we show up as a mum and in our daily lives.
Ideas discussed include:
What is mental health?
How exercise can help your mental health.
What to…
The skinny
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